Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
220’s science writer James Witts takes a look at top aerodynamicist Bert Blocken’s unpublished study on Covid-19 and the affects of social distancing for cyclists and runners
Fresh from completing an Ironman at his home in aid of Spanish health care systems and Laureus Sport for Good, 2019 Kona world champ Jan Frodeno talks about the unique challenge, coping with lockdown and how he sees the future of tri
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
A torn meniscus is a common knee injury among athletes. Physio Alex Parford explains its causes, symptoms and treatment
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Former criminal John McAvoy is no stranger to lockdowns. Here he talks coping strategies, and why he’s dedicated his life to making sure others learn from his mistakes
How much is age related to an athlete’s optimal performance? James Witts explains…
Get a rash when you sweat when working out? Then you could have a sweat allergy, says sports scientist Andy Blow…
New to triathlon and worried about injuring yourself? Nick Beer explains the new demands put on your body, and the most common tri injuries, with tips on how you can strengthen your body to prevent them
Physio Brad Beer explains how to minimise losing muscle as you age
You don’t necessarily need to kick more to go faster, but an improved kick will save you energy. Here’s how…
Some of the world’s top athletes and coaches, including 6x Ironman World Champ Dave Scott, share workout ideas and tips to help you stay in shape and healthy
Think your race season is over? Think again! In this new lockdown age virtual racing is all the rage. It will help keep you motivated, give you purpose, and your competitive-edge razor sharp and ready
Keeping active is crucial for maintaining a healthy immune system and isolation should not stop people working out, say scientists from the University of Bath
This article was produced when life was normal (remember the good-old days?!) but might be useful for athletes who are in their base stage of training, hoping that their race will still be going ahead, or those who have returned to a base training load while the world sorts itself out
Physio Neil Gallagher explains how to take care of yourself so that when the race season restarts you’ll be stronger, faster and happier than ever
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
On average, men have bigger hearts, lungs and muscles, so how are women seemingly closing the endurance gender gap? James Witts investigates…
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
Advertisement feature with Zwift: Lucy Charles-Barclay and Jan Frodeno provide their pro-proven ways to hit that Ironman startline fit and firing come the race season by using the power of Zwift
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