Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
Lockdown and cancelled races aren’t conducive to maintaining multisport motivation, yet developing resilience now could not only help your training thrive, but also pay dividends when back racing
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Sciatica’s debilitating, making every little task painful, never mind training for a triathlon. Here, physio Christos Kostas explains causes, symptoms, treatment and prevention
Are women athletes more prone to injuries than men? Yes they are says Brad Beer, but it’s not clear why…
James Witts explains how aerobic endurance and muscular endurance differ and why developing both are important
The strength of your hamstrings can literally make or break your athletic performance. Physio Trishul Vegad explains more…
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
Nick Beer explains how to treat a groin injury and how long recovery will take
Like a few beers or a couple of glasses of wine on an evening? While they might help you feel relaxed, they won’t help your body recover from the day, says James Witts. Here he explains how alcohol affects your sleep and recovery from training
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
A good night’s sleep is crucial for helping your body recover, and boosting performance. Here’s why…
Specialist hand and wrist physiotherapist Rachel Maccabee explains causes, symptoms, treatment and prevention of cyclist palsy
Know what the posterior chain is and why it’s important for athletes? If not, physio Matthew Taylor explains all you need to know about it and the importance of keeping the posterior chain strong and healthy
A solid swim foundation will pay dividends when racing returns, so focus your training time on the right areas and get ready to swim stronger and faster says John Wood
Your thighs are made up of four muscles, commonly known as the quadriceps, and it’s these muscles that are responsible for generating power – an important commodity for triathletes. Physio Juliet Slade explains more
New study finds bananas offer similar, if not better, benefits as energy gels, says James Witts
Yes, swimming can help you improve your run says John Wood. Here’s how
Science writer James Witts explains how some supplements can interfere with prescription medicines and why it’s always important to seek medical advice.
Top strength coach Dave Cripps shares three of the most common strength training errors he’s seen triathletes make, and explains how to put them right
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