How to stay injury-free before the start of race season
As you start to ramp up your training before the start of a new season the risk of injury can also increase. But with the right advice and exercises they can be easily prevented…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Will walking on a torn meniscus make it worse?
Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse…
How to strengthen your wrists to improve your swim pull
It’s time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it’ll help build a stronger and more controlled wrist for a more efficient pull stroke…
When to use two swim drills in the same set
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
How to get more out of your swim drills
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
11 ways habits can help you achieve your goals
Looking to reach new heights in your training and racing this summer? Here we delve into how something as simple as a habit can help you achieve that…
Simple steps to write a great swim workout
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
How to improve your strength and reduce injury for triathlon racing
Include some S&C work into your training schedule and get ready to elevate your swim, bike and run performance. British Triathlon S&C coach Matt Croyle provides the advice and sessions…
How to improve swim skill transfer
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
One simple step to make your swim sessions more productive
To make meaningful progress in the pool takes time, but with time in limited supply for many triathletes what’s the best way to focus your session? Andrew Sheaff has the answers…
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers ‘super’ sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
