How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
How to get more out of your swim drills
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
11 ways habits can help you achieve your goals
Looking to reach new heights in your training and racing this summer? Here we delve into how something as simple as a habit can help you achieve that…
Simple steps to write a great swim workout
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
How to improve your strength and reduce injury for triathlon racing
Include some S&C work into your training schedule and get ready to elevate your swim, bike and run performance. British Triathlon S&C coach Matt Croyle provides the advice and sessions…
How to improve swim skill transfer
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
One simple step to make your swim sessions more productive
To make meaningful progress in the pool takes time, but with time in limited supply for many triathletes what’s the best way to focus your session? Andrew Sheaff has the answers…
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers ‘super’ sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
How to use your legs properly while you swim
To get better at using your legs while swimming, you need to alternate kicking and swimming as often as possible. Andrew Sheaff explains…
Jan Frodeno’s top swim tips
The multiple Ironman world champ, Jan Frodeno, on how you can become a faster swimmer, The Magic 5 and why it’s time to ditch the toys
What’s the recovery time for a meniscus tear?
Meniscus tears are common injuries among athletes, but how long do they take to recover? Six Physio’s Ellie Shepherd has the answers…
How to get rid of a stuffy nose after swimming
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
Mixed bean quesadillas
It’s time to revitalise your lunch break so here’s a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
How to train for your first 3.8km swim
Going long for the first time? John Wood explains how to train for your first long-distance swim
