How to keep cycling throughout the winter
Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather
Off-season Training
How to protect your bike during the winter
Winter can be a worrying time for your bike. Spray from wet roads can be particularly corrosive, especially if salt has been spread to prevent ice. But, if you follow our advice on winterproofing your bike, it will be well looked after and you’ll be able to storm through autumn/winter with plenty of miles in your legs ready for a summer of racing.
How to test your run form in the off-season
How to use parkruns to test form and accurately guide pacing in weekly sessions
How to avoid weight gain in the triathlon off season
While you undoubtedly deserve a rest and reduction in training, don’t forget to adjust your nutritional intake accordingly this off-season. Renee McGregor explains further…
Off-season bike & run essentials for triathlon
It’s time to add structure to your training and lay the groundwork for the next season, which means regular tempo and threshold run and bike sessions. Nik Cook is here to help with this bumper guide to what you’ll need, what to do and how to do it…
