Is fructose in energy gels and sports drinks bad for you?
The lowdown on whether fructose really is a problem, and what the alternatives are
Nutrition
15-minute recipe: Stir-fried curly kale, almonds, chorizo and poached egg
A light, superfood-based lunch to repair muscles and complement your training diet
Five foods to boost protein intake
Tired of chicken? Try adding these protein-packed ingredients to your diet
How to get your carbohydrate intake right
What nutrition to take when you’re training for a triathlon, how much and when
The nutritional talents of teff
Move over quinoa, teff is the new super grain set to grab headlines
Race-day nutrition guidelines
Our essential guide to what to consume and when for your best race yet
Five foods perfect for making a post-training smoothie
Power up that processor and get blending
Martin MacDonald: “Nutrition for triathletes is uniquely complex”
Sports nutrition expert shares his thoughts on fuelling up for multisport
What to eat for a triathlon
Getting your nutrition regime right can make all the difference
Go-Faster Nutrition: Chilli chocolate chicken with quinoa
A step-by-step video guide to issue 294’s magazine recipe
How and why to fuel up for a top recovery
Jill Leckey, Senior Sports Nutritionist for Science in Sport (SiS), shares her top recovery tips
Optimal nutrition
It’s important that you don’t let your nutrition practices let you down at the critical time. Here's Andy Blow's proven advice…
The Silent Enemy, Eating Disorders in Sport: Part 2
Nutrition expert Joel Enoch offers answers to the question ‘what to do next?’ posed by our ‘The Silent Enemy’ feature, about eating disorders in sport
Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that’s bursting with flavour
Good Carbs Vs Bad Carbs
How to tell your slow-release energy foods from those whose effect is over quickly…
Pre-Exercise Nutrition
Spreading your energy consumption across the day is the perfect way to accommodate round-the-clock training sessions. Just keep an eye on those high-GI cabrs…
Spinach, prosciutto and pinenut spaghetti
A speedy, flavoursome recipe, ideal after a long training session
Grilled scallops and asparagus
A lightly cooked dish full of texture and nutritional benefit
