Should you give it everything on the bike leg of a triathlon?
Why the Brownlee brothers race without fear of ‘blowing up’, and why you should too
Bike
Sub-1hr bike session: Confidence booster
Try this bike drill for beginners to help you judge your race pace
Sub-1hr bike session: TT turbo
Follow this advanced-level bike workout and come race day you’ll be primed for a tank-emptying performance
How to pace yourself on the bike leg of a triathlon
We show you how to master this tricky but important skill for the longest part of your race
Sub-1hr session: Welcome to hell
This advanced-level turbo trainer session is for the truly twisted triathlete
Sub-1hr bike session: Tank emptier
An old-school turbo session for intermediate athletes that’s no-nonsense, effective and adaptable
Sub-1hr session: Winter warmer
We’ve got an advanced-level bike workout that’ll help to keep you warm as the temperatures plummet…
Get better at hill climbing on the bike
Is the key to go on long rides, or short ones, fast or slow…? We take a look
Sub-1hr bike session: Test fitness
Use your local gym to benchmark your bike fitness with this intermediate-level workout
Sub-1hr session: Top-end tune-up
Hit the turbo trainer and supercharge your top-end and recovery capabilities with this intermediate-level workout
Schnell! Overcome speed plateaus on the bike
From efficiency to cadence and gear selection, our experts offer their advice
Build bike strength and power training into your fitness regime
We explain the benefits for endurance athletes, and how to maximise them
Sub-1hr session: Reverse brick
We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners
Found – your perfect aero position on the bike
New research examines the sweet spot between low drag and efficient power output
Sub-1hr session: Boost bike power
Get those leg pistons firing with these progressive intervals for advanced athletes
Oval chainrings – the lowdown
New research shows that the benefits of elliptical chainrings are still inconclusive
Sub-1hr bike session: Build intervals
Work your aerobic and anaerobic systems with this 60min turbo trainer workout for intermediate athletes that will get you switching intensities for maximum gains
Eight ways to improve your mountain biking, fast
Have the Commonwealth Games given you an appetite for off-road racing? Top British Xterra athlete Sam Gardner shares his secrets for better biking
Sub-1hr session: Endurance boost
Develop your bike endurance base in order to build speed with this 60min turbo session for intermediate athletes
Explained – when to go down on to the aerobars
You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aerobars – and don’t forget to practice, says Mat Brett
How to… keep your torso steady when working hard on the bike
We share some exercises to stop your upper-body rocking when going all-out on two wheels
Sub-1hr bike session: All-out intervals
Get your body used to working at its max on two wheels with Emma-Kate Lidbury’s latest 60min workout. Be warned, this drill requires mental toughness…
Can I train at a velodrome to improve my cycling?
We explain how hitting the boards can give triathletes a silky smooth cycling stroke, and how to go about getting accredited
Can riding on a turbo trainer damage your carbon bike?
We examine if there’s any truth in the horror stories, and how best to set up your steed
