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Meet elite British female Ironman Rachel Joyce

As Rachel Joyce targets one final push for Ironman World Championship glory in Kona, we meet the British lawyer-turned-elite racer gunning for gender equality and pro rights in triathlon…

1 March 2016 / 09:22 GMT24 May 2022 / 17:15 BST

Meet elite British female Ironman Rachel Joyce

Training plans

Free Ironman run training plan

A free 12-week plan to help you nail the marathon leg of an Ironman

12 January 2025 / 11:01 GMT12 January 2025 / 11:01 GMT

Aerobars

How to fit aerobars

Got yourself some clip-on aerobars but don’t know how to fit them? Here’s some advice from the 220 team

12 January 2025 / 10:34 GMT12 January 2025 / 10:34 GMT

Run

Expert tips for running in the snow

Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice

11 January 2025 / 16:45 GMT11 January 2025 / 16:45 GMT

Injuries, Race-day Advice

Should I race a triathlon without socks?

Want to save valuable seconds in transition by racing sockless? Joel Enoch has this blister prevention advice and explains the pros and cons of going sockless

11 January 2025 / 16:02 GMT11 January 2025 / 16:02 GMT

Should I race a triathlon without socks?

Run clothing

Reflective running gear: 8 products to boost your visibility

Sometimes you just can’t avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.

11 January 2025 / 16:01 GMT11 January 2025 / 16:01 GMT

Reflective running gear: 8 products to boost your visibility

Run shoes

Best triathlon race-day run shoes reviewed

To provide you with a triathlon boost, it’s wise to have some lightweight specific race-day shoes in your triathlon kit bag. Our expert testers review and rates 26 pairs of race-day run shoes…

10 January 2025 / 17:36 GMT12 January 2025 / 10:32 GMT