How to recover from an IT band injury
It’s one of the most common ailments amongst runners and triathletes – our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker…
physio
It’s one of the most common ailments amongst runners and triathletes – our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker…
A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
Let our resident physio tackle the problem of calf cramp after T2