How to recover from an IT band injury
It’s one of the most common ailments amongst runners and triathletes – our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker…

physio
It’s one of the most common ailments amongst runners and triathletes – our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker…
A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
Let our resident physio tackle the problem of calf cramp after T2
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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