What is lactate and lactate threshold?
Joe Beer explains all you need to know about lactate, lactate threshold, and how it affects your performance
lactate
lactate
Explained: why lactic acid is your friend, not foe
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…
Two run drills to improve your tolerance to lactate build-up
Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
