ITU Cross Tri World Champs Jacqui Slack

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GB’s Jacqui Slack takes fourth at ITU Cross Tri World Champs

Ruben Ruzafa and Flora Duffy win 2015 titles

28 September 2015 / 12:26 BST

GB’s Jacqui Slack takes fourth at ITU Cross Tri World Champs

From an eight-month injury absence to a career-best finish: Nikki Bartlett on her incredible comeback

Nikki Bartlett bounced back from an eight-month injury lay-off to finish fifth at the Ironman Worlds. She tells 220 how she pulled off her remarkable return.

7 December 2024 / 17:53 GMT3 December 2024 / 17:54 GMT

From an eight-month injury absence to a career-best finish: Nikki Bartlett on her incredible comeback

Run shoes

Best Asics running shoes to consider in 2024

We take a closer look at the versatile running shoe collection available at Asics

6 December 2024 / 14:35 GMT6 December 2024 / 14:38 GMT

Best Asics running shoes to consider in 2024

Run shoes

The best budget road running and trail running shoes for 2024

Here are the best budget running shoes on the market – all for less than £100.

6 December 2024 / 11:55 GMT6 December 2024 / 11:55 GMT

The best budget road running and trail running shoes for 2024

Training plans

Free 3-month Ironman base training plan

Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s his 3-month IM base training plan to follow

6 December 2024 / 11:51 GMT8 December 2024 / 16:06 GMT

Bike

What should be measured in a good triathlon bike fitting?

Joe Beer explains the three stages that should take place in a good triathlon bike fitting service

5 December 2024 / 16:01 GMT8 December 2024 / 16:01 GMT

What should be measured in a good triathlon bike fitting?

Beginners

How fit do you have to be to do a triathlon?

It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis

5 December 2024 / 16:00 GMT8 December 2024 / 16:00 GMT