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Revealed – how HIIT workouts can help ‘activate’ genes

Study finds anaerobic high-intensity interval training provides aerobic endurance benefits

22 October 2014 / 17:15 BST5 May 2021 / 13:28 BST

Revealed – how HIIT workouts can help ‘activate’ genes

How to watch the T100 San Francisco Men’s Pro Race this weekend

The fourth race of the 2026 T100 pro tour is in San Francisco on 6 June. There are plenty of changes to this year’s racing. We’ve explained everything you need to know, plus how to catch all the action live…

5 June 2026 / 15:02 BST5 June 2026 / 15:02 BST

How to watch the T100 San Francisco Men’s Pro Race this weekend

Athletes

“I like to tell everyone I don’t compete any more… But that’s easier said than done when the horn goes.” Alistair Brownlee confirmed on 2026 Norseman start list

Following his debut Patagonman race last year, Alistair Brownlee has confirmed he’ll be donning his wetsuit and jumping from the back of the ferry at this year’s Norseman Xtreme Triathlon. On 1st August, 250 athletes will jump from a ferry into the Hardangerfjord at 05:00 and take on 226 kilometers of swimming, cycling and running across […]

5 June 2026 / 14:06 BST5 June 2026 / 14:06 BST

“I like to tell everyone I don’t compete any more… But that’s easier said than done when the horn goes.” Alistair Brownlee confirmed on 2026 Norseman start list

Swim

Gifts for swimmers: here are 18 great gift ideas for those who love to swim

Need gift ideas for your favourite swimmer (or yourself)? Here are all the best buys for both open-water and pool swimmers.

5 June 2026 / 12:24 BST5 June 2026 / 12:24 BST

Training Kit

Best swimming watches for tracking your pool and open-water swim sessions in 2026

Our expert testers review 10 of the best swimming watches to help you find the right one for you.

5 June 2026 / 11:38 BST5 June 2026 / 11:38 BST

Run

What are the best sunglasses for running? We test the top 10 for clear vision and protection

A good pair of running sunnies can make runs in bright and sunny conditions a whole lot more enjoyable, plus they save you energy. Here are our favourite 10 pairs tested by runners and why we love them

4 June 2026 / 14:55 BST4 June 2026 / 14:55 BST

Saddles

Best triathlon bike saddles in 2026: our experts select their top ten

Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles…

4 June 2026 / 12:26 BST4 June 2026 / 12:26 BST