Exercises to help triathletes recover from injury quickly and safely
220’s resident physio offers some ‘safe’ exercises you can do to maintain fitness, increase strength and speed up recovery…
exercises
exercises
Plantar fasciitis – exercises to fix it
It’s a common runner’s complaint that affects age-groupers and elites alike, but how do you fix it? Our resident physio explains all…
Train with Chrissie Pt 1: Rehab Exercises
As the winner of our exclusive competition to win 12-months’ mentorship with Chrissie Wellington, Katy Campbell’s journey started with physio assessments and run-gait analysis…
