Ice baths: new research questions benefits for exercise recovery
The Physiological Society has released new research on the benefits of ice baths for post-exercise recovery.
exercise
exercise
Review: ‘Strength Training For Triathletes’ by Patrick Hagerman
Strength workouts should be part of a triathlete’s training plan year-round – but does this book give you strong advice?
Ad feature: How to create your own no-fuss protein frappé
Put fuel back in your tank after a workout with this energy-boosting protein hit
