Good core control – key exercises
A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
core control
core control
core control
A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
