Alan Rose | 220 Triathlon

Home / Alan Rose

News

Challenge Weymouth routes revealed

Less hilly than Henley, say organisers

9 January 2014 / 12:24 GMT8 April 2021 / 11:26 BST

News

Challenge Weymouth organisers reveal new sports festival

Events include triathlons, running races and sportives

7 January 2014 / 12:34 GMT30 March 2021 / 14:29 BST

News

Challenge Weymouth organisers “staggered” by public response

Just Racing say they have “never had a response like today”

23 October 2013 / 10:41 BST1 April 2021 / 09:17 BST

Challenge Weymouth organisers “staggered” by public response

News

Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

Life has changed dramatically for the French-British world champion, who aims to top the podium after his second-place finish in Kona in 2022

25 October 2024 / 09:30 BST25 October 2024 / 10:02 BST

Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

News

Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?

Gustav Iden and Kristian Blummenfelt were both on the podium the last time the men’s Ironman World Championship was in Kona. What will happen this year? Ask the man who wrote the book on them

24 October 2024 / 15:43 BST24 October 2024 / 16:46 BST

Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?

Helmets

Cycling helmets: how to make sure yours fits properly

We explain how to tell if your cycling helmet fits you properly, so it will protect you should you fall and remain comfortable

24 October 2024 / 15:31 BST24 October 2024 / 16:41 BST

Cycling helmets: how to make sure yours fits properly

Training

Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand

Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.

24 October 2024 / 14:16 BST24 October 2024 / 11:25 BST

Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand

News

Ironman World Championship 2024: How being a “non-factor” can help Kieran Lindars conquer the Big Island

The British debutant hopes that his low profile will help to ease him through the race before running to success in the marathon

23 October 2024 / 14:18 BST23 October 2024 / 14:22 BST

Ironman World Championship 2024: How being a “non-factor” can help Kieran Lindars conquer the Big Island

Olympics

“Oh my days, it’s me!:” Alex Yee relives his incredible comeback to win Olympic gold

Soon after Yee’s gold and bronze medals at the Paris games, we sat down for a chat with the world’s most decorated Olympic triathlete

23 October 2024 / 13:30 BST23 October 2024 / 13:06 BST