TCR Show 220 Live! seminars are underway

With the 220 Triathlon Live! seminars now under way in Theatre 1 at TCR11, here’s the running order for the weekend.

Seminars are included in the cost of entry, no need to book but arrive early!

Don’t forget to join the 220 team at TCR 2011 in the 220 Subscriber Lounge, located in the Sports Bar next to the main entrance. 220 subscribers will get free entry into the Lounge, expert advice and personal coaching from some of 220’s biggest names plus a goody bag and refreshments.

Saturday 12th February

Time

Speaker

Subject

10:00am

Andy Blow

Entering your first triathlon or want to begin training in a more structured fashion? This is your guide to making a successful entrance to the world of multisport.

10:45am

Andy Bullock

Strategies to improve your Ironman run.

11:30am

Richard Stannard

Britain’s greatest triathlon swimmer guides you to a faster open-water swim.

12:15pm

Joe Beer

One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike.

1:45pm

Helen Jenkins

Question and Answer session with Britain’s biggest hope for women’s 2012 Olympic gold.

2:30pm

Chrissie Wellington

Q&A session with the triple Ironman Hawaii winner and Ironman record holder

3:15pm

Ian Adamson

Seven-time adventure racing world champion on the benefits of natural running.

Array

Sunday 13th February

Time

Speaker

Subject

10:30am

Dr Garry Palmer

One of the UK’s top exercise physiologists on optimising your sports nutrition for faster racing

11:30am

Joe Beer

One of Britain’s finest tri coaches shows you how to cut drag and boost speed on the bike

12:15pm

Richard Stannard, Emma Davis and Guests

Training Q&A with some of the fastest athletes in tri

1:45pm

Dan Bullock

Wondered how to use a pull buoy? What to do with a paddle? Dan Bullock shows you how to maximise swim aids for improved technique and faster swimming.

2:30pm

Ben Bright

Training by power and pace: the benefits of using power meters and GPS systems with GB’s Beijing Olympic coach Ben Bright.

3:15pm

Ian Adamson

Seven-time adventure racing world champion on the benefits of natural running.

Array