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Reviews Running Well

Running Well

Everyone with a pair of running shoes should have Running Well by Sam Murphy and Sarah Connors on their bookshelf. It aims to show runners how to minimise and treat injury through smart training and good technique.

But Running Well is far more than just an injury book. It’ll help you assess and correct your running form, talk you through the most effective warm-up and cool-down, gives you excellent advice on stretching and the low-down on running shoes. The training section deals with core strength, cross training, nutrition and run training, while the unique injury section helps you identify common running injuries and gives advice. The tone and design makes this book easy-to-use, and you’re aware throughout that it’s rooted in the latest scientific findings.

Contact : Kyle Cathie 020 7692 7215 www.kylecathie.co.uk

Profile image of Matt Baird Matt Baird Editor of Cycling Plus magazine

About

Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.