A nutritionist explains how to adjust your nutrition as you age for health and fitness
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
Rob Hobson
What is inflammation and how can we prevent it?
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition further…
Can probiotics help improve performance for triathletes?
Wondering whether probiotics can help improve your multisport performance? Here’s nutritionist Rob Hobson with an answer…
Does the keto diet improve endurance?
Can consuming a high-fat, low-carb diet be beneficial for triathlon fitness and performance?
How to avoid infection as an athlete
Athletes must maintain a sound immune system to meet optimal training and performance goals. Nutritionist Rob Hobson explains how to stay safe and healthy.
Polyphenols: what they are, what foods contain them and why polyphenols are important
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
Glycogen: what it is, how it works and why it’s important for endurance athletes
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
