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220 Triathlon

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Michelle Dillon

Triathlon coach and two-time Olympian triathlete

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About

Michelle is a former world duathlon and European triathlon champion and two-time Olympian (she finished 6th at the 2004 Athens Games). After her successful career was cut short by back injury in 2008, Michelle turned her attention to helping others achieve their goals and now runs Team Dillon Coaching alongside husband and fellow Olympian triathlete Stuart Hayes.

Winner of the 220 Triathlon Coach of the Year Award 2010, Michelle works with all levels of athletes from beginners to high-profile elites athletes.

She's worked with top GB triathletes Emma Pallant, Will Clarke, Jodie Stimpson, Hollie Avil, Canadian Kathy Tremblay and NZ athlete Clark Ellice.

She's helped numerous triathletes realise their potential through her unique combination of energy and enthusiasm, coupled with the knowledge and experience of someone who's been coaching for as long as 20 years and competed at the highest level.

Articles by Michelle Dillon

Beginners

Michelle Dillon’s strength training to prevent injury

Injury can cause havoc with your training and racing goals, says triathlon coach and two-time Olympian triathlete Michelle Dillon. To help prevent it in the first place, incorporate the following strength exercises into your weekly regime…

17 January 2013 / 16:12 GMT4 May 2022 / 14:19 BST
Michelle Dillon’s strength training to prevent injury

Latest news

Multisport watches

Best GPS running watches for performance tracking in 2025

Looking for one of the best running watches to track your progress? Here are our top picks…

20 August 2025 / 08:21 BST20 August 2025 / 08:21 BST
Best GPS running watches for performance tracking in 2025
Training Kit

Best tow floats for open-water swimming

Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…

19 August 2025 / 15:06 BST19 August 2025 / 15:06 BST
Best tow floats for open-water swimming
Bike

How to improve your cycling efficiency

Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency.

19 August 2025 / 08:37 BST19 August 2025 / 08:37 BST
How to improve your cycling efficiency
Run, Training plans

Free 8-week run speed training plan to improve your run times

If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks

19 August 2025 / 08:32 BST19 August 2025 / 08:32 BST
Free 8-week run speed training plan to improve your run times
Goggles

How to choose the right lenses for your outdoor swim goggles

We take a look at Zoggs full goggles range to find the best pair for every swim scenario.

18 August 2025 / 12:33 BST19 August 2025 / 15:52 BST
How to choose the right lenses for your outdoor swim goggles
Swim Clothing

The best swim robes: 12 options to keep you warm and dry

Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…

18 August 2025 / 09:04 BST18 August 2025 / 09:04 BST
The best swim robes: 12 options to keep you warm and dry

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220 Triathlon magazine issue 439
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