How to strengthen your back and why triathletes should
Back health is an important topic that many athletes overlook. Here, consultant osteopath Michael Fatica explains why it needs your attention
Back health is an important topic that many athletes overlook. Here, consultant osteopath Michael Fatica explains why it needs your attention
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.