5 tasty chicken dishes for post-workout fuelling
Quick and easy to prepare, these dishes are great for boosting protein intake
Liz Barrett
105 minute recipe: osso bucco, polenta and chard
A delicious and easy-to-prepare Milanese dish…
70 minute recipe: spiced orange and almond cake
A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout…
20 minute recipe: panzanella salad with sardines
A light salad that packs a punch, fantastic to eat post-workout…
25 minute recipe: salmon parcels with jasmine rice
Quick to prepare and rich in essential nutrients and protein…
Female triathlon participation on the rise
Increasing numbers of female athletes are getting involved in triathlon, says British Triathlon
Paralympic tri squad aim to build on Rio success
The team behind the medal-winning ParalympicGB paratri squad reflects on an historical Games and look towards the future
GB wins PT5 silver and bronze in Rio
Alison Patrick takes silver, Melissa Reid bronze to bring GB medal tally to four on Paralympics debut
Lauren Steadman wins PT4 silver at Paralympics
Faye McLelland takes fourth in Rio; Clare Cunningham seventh
Andy Lewis wins GB’s first-ever Paralympic tri gold
Medal in the PT2 category as Brit men all finish in top 10
GB paratri team announced for Rio Paralympics
The BPA have revealed the 11-strong squad heading to Brazil
Gwen Jorgensen – run secrets of a speed demon
How did a former accountant become the world’s best Olympic-distance triathlete and the sport’s fastest runner? We find out…
New research into recovery might hold key to performance success
The latest sports science research aims to utilise recovery time to improve training and competition performance
Javier Gomez out of Rio 2016
The London 2012 silver medallist breaks arm during training and is forced to withdraw
WTS Leeds: Elite men’s quotes
All the reaction from the top elite men at the debut Leeds WTS event
Jorgensen storms to victory at WTS Leeds
American denies Brit win at inaugural event, but Vicky Holland takes bronze
Jodie Stimpson takes season opener in Abu Dhabi
Teammate Helen Jenkins also finishes on podium in third
Join Team Lucy at Ironman 70.3 Staffs
Pro Lucy Gossage on hunt for teammates to help raise vital funds for Teenage Cancer Trust
Brownlees bag Rio slots
London 2012 medallists to join Non Stanford and Vicky Holland on 2016 Olympic startline
GB’s Matt Sharp takes maiden World Cup win
Yuka Sato also adds inaugural win to her CV in South Korea
Astronaut sets tri fitness challenge for UK students
Schools across the United Kingdom are being invited to take part in a new space race – to stride, swim, scoot and spin the 400km distance from the International Space Station to Earth
GB’s Jacqui Slack takes fourth at ITU Cross Tri World Champs
Ruben Ruzafa and Flora Duffy win 2015 titles
Austria – the new overseas training camp destination
On a recent press trip, 220 had the pleasure of staying at the cycling and triathlon Hotel Mohrenwirt in Fuschl am See, Austria. Here’s what’s on offer…
