Chocolate avocado cake recipe
Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
Liz Barrett
Katie Zaferes crowned 2019 ITU world champion
American wins race and title as Brits finish second and third
Vincent Luis wins ITU world title in Lausanne
Frenchman rounds out a commanding year to take first world title
WTS Abu Dhabi: 10 things we learnt from the 2019 season opener
Mola and Zaferes reigned supreme in Abu Dhabi but beyond the headlines, what else did we learn from the elite level racing? 220 columnist Tim Heming shares his thoughts.
Triathletes keep me going…
Ironman Peter McCleave has an incurable blood cancer, but triathlon is helping him to fight back. Here’s how…
Super League Triathlon Singapore preview
220 columnist Tim Heming talks to Super League co-founder Chris McCormack ahead of its first Grand Finale in Singapore
Graham Matthews Obituary
Graham Matthews, an early pioneer of triathlon in the UK and co-founder of the 220 Race Series, sadly, and suddenly, passed away last week. Here, a few of his friends and colleagues remember him…
Vicky Holland crowned 2018 ITU World Champion
Brit puts on a spectacular race to claim her first world title
Vicky Holland’s top tips for injury-free racing
The Rio bronze medallist shares her key advice to help you train smart and race strong
Mario Mola wins his fourth WTS of 2018 in Montreal
Spaniard sets himself up nicely for third world title in Gold Coast in three weeks’ time
Vicky Holland wins Montreal World Tri Series race
Third win in 2018 for Rio bronze medallist despite shaky start to set up title showdown on the Gold Coast
WTS Montreal: how the Brits stack up
This coming weekend sees the penultimate race in the 2018 World Triathlon Series take place in Montreal. And with it a chance for GB’s Vicky Holland to take the title-chase lead
Alistair Brownlee finishes fourth at Glasgow European Champs
Run injury continues to curtail Olympic champ’s progress as Frenchman Le Corre takes his first European Crown
British Paratriathletes shine bright at Dorney
Fresh from Commonwealth success, GB’s finest continue winning form
Team England wins silver in Commonwealth Games mixed relay
The defending champions of the Brownlee brothers, Vicky Holland and Jessica Learmonth settle for silver as the home nation takes Gold Coast glory
Jade Jones-Hall wins Commonwealth paratriathlon gold
The Middlesbrough wheelchair racer Jade Jones-Hall raced strong from the start to upset the Aussies on home soil and take the first women’s paratriathlon Commonwealth title
Joe Townsend wins first Commonwealth Games paratriathlon gold
Former Royal Marine took full advantage of a crash by pre-race favourite Bill Chaffey to clinch his first major title in Gold Coast, Australia
Henri Schoeman wins 2018 Commonwealth title
In-form South African tops the podium ahead of Australia’s Jacob Birtwhistle and Scotland’s Marc Austin, as Brownlee brothers falter on the run to finish seventh and 10th
Flora Duffy wins 2018 Commonwealth title
Bermudan takes first Commonwealth title, while Leeds’ Jessica Learmonth wins England’s first medal of the Games as team-mate Vicky Holland settles for fourth
How important is protein?
Wondering how important protein is for triathletes, compared to carbohydrates? Kate Percy has the answers
