Jesse Lambert-Harden
Nutrition coach, personal trainer and biomechanics trainer
Jesse is a nutrition coach, personal trainer and biomechanics trainer based in Brighton & Hove. She specialises in female health and performance and is the 'Fuel Coach' for Her Spirit, an online women’s health app. Her qualifications include: Certified BTN Academy Nutrition Coach; Intrinsic Biomechanics Trainer & Member of the Intrinsic Biomechanics Association (IBA); Level 3 Advanced Personal Trainer; Advanced Diploma in Nutrition and Weight Management.
Recent articles by Jesse Lambert-Harden
Iron deficiency: what it is and how to avoid it
Not to be confused with anaemia, iron deficiency can be a debilitating condition for the active triathlete if not properly treated. Here's everything you need to know about its causes, symptoms and management…
Why good energy balance is vital for female triathletes
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for female triathletes…
Training for triathlon as a young female
Looking for advice for girls embarking upon triathlon? Nutrition, avoiding overtraining and keeping it fun when your young body is still growing are some of the things to consider...
Training for triathlon as a teenager
What’s the key advice for young female triathletes in their teenage years? How can they train safely when their bodies are going through so many changes? Here we answer these questions and more…
How does the postmenopause affect your triathlon training and racing?
Jesse Lambert-Harden shares some essential advice for postmenopausal female triathletes…