Nutritionist and coach shares how the postmenopause affects triathlon training and racing
Female health specialist Jesse Lambert-Harden shares some essential advice for postmenopausal triathletes…
Jesse Lambert-Harden
A nutrition coach explains how much triathletes should eat to fuel training and stay healthy
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for triathletes…
Iron deficiency: what it is and how to avoid it
Not to be confused with anaemia, iron deficiency can be a debilitating condition for the active triathlete if not properly treated. Here’s everything you need to know about its causes, symptoms and management…
Training for triathlon as a young female
Looking for advice for girls embarking upon triathlon? Nutrition, avoiding overtraining and keeping it fun when your young body is still growing are some of the things to consider…
Training for triathlon as a teenager
What’s the key advice for young female triathletes in their teenage years? How can they train safely when their bodies are going through so many changes? Here we answer these questions and more…
