Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand

Cassandre Beaugrand wins Olympic triathlon gold at the 2024 Paris Games.

Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.