The best swim robes: 12 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Best swimsuits for women: 9 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Best carbon-plate running shoes in 2025
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out…
Latest news
Ironman champ Chrissie Wellington to appear at event in Cornwall
The four time Kona Queen Chrissie Wellington will be appearing in an ‘evening with’ event at the St Austell arts centre later this month.
T100 announce Gold Coast event launching in 2026
The Gold Coast is the latest venue to host a T100 triathlon event, with 2026 earmarked as the first year for the new race
33 tips to boost your endurance for triathlon
Looking to boost your endurance for triathlon? Charlie Allenby asks the experts for their top tips covering training and nutrition
Ironman World Championships return to Hawaii as a one-day event from 2026
The split venue men’s and women’s experiment will end this year, with Nice being handed the Ironman 70.3 World Championships in 2026 and 2028 instead
How I balance triathlon and young-onset rheumatoid arthritis
In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.
Javier Gomez talks old school values in a new age sport and the future of tri
We caught up with the legend of tri Javier Gomez to talk role reversal, Olympic regrets and what he says needs to change in WTCS racing…
What are the fastest times in triathlon?
Triathlon world records are a contentious subject, especially in long-distance racing. But we’re a nosy bunch and love a good stat, so here’s a breakdown of the current fastest triathlon times in the world and who holds them…
Kristian Blummenfelt: Background, career highlights, quotes
Norway’s Kristian Blummenfelt is the only triathlete to have held the Olympic, World Triathlon and Ironman world titles… at the same time. Here’s everything you need to know about the golden man of triathlon
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Saucony Endorphin Speed 4 review
The Saucony Endorphin Speed 4 scores an impressive five stars in our run review. But is it worth buying? Keen distance runner Jude Palmer finds out…
Oakley Radar EV Path sunglasses review
Oakley’s well known for its fantastic Prizm lens technology, but do the brand’s Radar EV Path sunglasses provide the whole package for triathletes? We found out…
Oakley BiSphaera sunglasses review
The Oakley BiSphaera is a brand-new style from the popular brand. Is it an instant classic or an overpriced choice for tri? We find out…
Tri-Fit Liberty tri-suit review
Need a new suit that delivers comfort, storage and value in one go? The Tri-Fit Liberty might be the one for you, says Holly Symons…
Brooks Hyperion Max 2 review
Huub TC Performance tri-suit review
Is the TC Performance the more budget-friendly Huub tri-suit you’ve been looking for? We put it to the test to find out…
Montane Minimus Lite running jacket review
If you’re looking for reliable weather protection for your runs, the Montane Minimus Lite could be the answer. Here’s our full review…
Orca Killa Comfort goggles review
The new Orca Killa Comfort goggles feature wide lenses and adjustable straps – are they the perfect choice for triathletes?
Coros Pace 3 review: The perfect budget sports watch?
Can the Coros Pace 3 live up to the impressive performance and value of its predecessor? We put it to the test to find out…
Latest gear
The best triathlon bikes for smashing your PB in 2025
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
Best running shorts for men and women in 2025
Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here we test the best run shorts for both men and women.
17 of the best triathlon watches reviewed for 2025
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 17 of the best multisport watches
Best triathlon wetsuits for all budgets in 2025
Need a new triathlon wetsuit to help you swim faster? Here are the best triathlon wetsuits out on the market, all independently reviewed by our experts
Best GPS running watches for performance tracking in 2025
Looking for one of the best running watches to track your progress? Here are our top picks…
Brooks Ghost Max 2 review
As expected from Brooks, the Ghost 2 Max is a reliable everyday road running shoe. But should you buy it? We put it to the test…
Best Garmin watches for running in 2025
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites…
New Balance FuelCell SuperComp Elite v4 review
New Balance has innovated once more with an all-new shoe with a lower drop and new, thinner arched carbon plate, but is it worth buying? We find out…
The best bike boxes for triathletes in 2025
If you’re taking your beloved bike abroad, it’s essential to make sure it arrives safe and sound. Here, Jack Sexty and Matt Baird find out which of these bike cases tick all the boxes….
Best wetsuit bags: Wet dry bags for triathletes
Keep your used wetsuit contained and the rest of your belongings dry with our pick of the best wetsuit bags
Training advice
How to master open water swimming on race day
Gaining the edge in a triathlon swim isn’t all about speed. Here are 10 tips you need to know to improve your open water skills that you can implement today.
What’s the difference between your abductors and adductors?
Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn’t be forgotten in your strength and conditioning workout routine…
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
Middle-distance triathlons: 7 of the UK’s best half-irons for beginners
Want to try a 70.3 but wondering which half-Ironman distance triathlon is best for first timers? Here we pick our top seven UK middle-distance triathlons suitable for newcomers…
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
