Training plans

Gym-based triathlon training plan

(Images: Simon Mackney / Dave Tyrell)

Dave Scott’s strength and conditioning training plan for triathletes

Olympic race recovery training plan

(Credit: Jonny Gawler)

Training plans: Build race fitness

Joe Beer’s 12-month training plan

'Training with Chrissie' training plan

Training plan: ‘Train with Chrissie Wellington’

8-week swim training plan for triathletes

Training plan: 8-week swim plan for triathletes

Mobility, flexibility, core & strength training exercises from TRX / Team Freespeed

Training plans: Mobility, flexibility, core & strength

Free Ironman training plans

Train like an elite: Vanessa Raw