Use these sprint/Olympic training plans from tri coach (and regular 220 contributor) Joe Beer to prepare you for the next year’s racing…
So you’re new to multisport, have completed a couple of races or simply want to refresh your training programme?
Whatever camp you’re in, over the course of this series we’ll advance your triathlon performance to a level you never thought possible.
Below we feature three 12-week training plans and one eight-week block that’ll take you into the next race season.
A few pointers…
- If you miss a session, don’t panic and try to cram in as much as possible
- Instead, ensure that you replace missed sessions with ones that you’re weaker in
- Also, note that swims exclude 400m warm-up and 200m cool-down.