220 Triathlon WoBurner 12-week training plan

Racing the beautiful middle-distance 220 WoBurner Triathlon in early September? Here's a 12 week training plan from Simon Ward that will get you to the start line race-confident


Set within the grounds of the stunning Woburn Abbey, with views of the Abbey, deer park & lakes, the 220 Triathlon WoBurner has to be one of the most picturesque middle-distance triathlons in the country.


And with a one lap swim in Woburn Abbey lake, a lapped bike route, with 770 metres of elevation, through the Bedfordshire countryside, and a run that takes in tree-lined avenues and the Woburn Safari Park it is easy to see why this middle distance triathlon is popular among beginners.

Here’s why we named the Woburner the second best middle-distance triathlon in the UK for beginners.

So if you have the  220 WoBurner Triathlon in your sights the training plan below should help get you to the start line ready and rearing to go.


Visit humanrace.co.uk/event/woburner for more information