Swim

Credit: James Mitchell

Swim leg: How to start and finish strongly

220 Triathlon survey

Swim cadence: Is there a perfect stroke rate?

Credit: Remy Whiting

Open-water swimming: How to get faster from the pros

Swim sighting

What to do if you mess up your sighting race-day

Credit: Korupt Vision

How to use the pool to prepare for open water swimming

Credit: Getty Images

Which muscles does breaststroke use and tone?

Credit: Korupt Vision

What’s the perfect body position for front crawl?

How to reduce the chances of getting a strain and other injuries when swimming

Credit: James Mitchell

Swim session: How to build race endurance in the pool

Swim sighting: What are the most common mistakes people make?

How to build a more powerful front crawl swim stroke

Credit: Remy Whiting

How does swimming tone the body?

Why swimming is good for you. Image credit Remy Whiting

What are the benefits of swimming?

Images by James Mitchell

18 triathlon swimming tips and sessions for beginners

3 common freestyle swim technique faults explained