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    1. Home
    2. Training
    3. Swim

    Swim

    Preparing for your first sea swim. Main image: Jonny Gawler
    Swim

    Sea swimming for beginners: how to swim in the sea

    Chrissie Wellington swimming
    Swim

    How important is technique when it comes to swimming?

    The serratus anterior muscle Credit: Getty Images
    Swim

    What’s the serratus anterior muscle and why is it important to swimmers?

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    Credit: Getty Images
    Swim

    Backstroke: What are its benefits and will it improve my front crawl?

    Credit: James Mitchell
    Swim

    Swim leg: How to start and finish strongly

    220 Triathlon survey
    Swim

    Swim cadence: Is there a perfect stroke rate?

    Credit: Remy Whiting
    Swim

    Open-water swimming: How to get faster from the pros

    Swim sighting
    Swim

    What to do if you mess up your sighting race-day

    Credit: Korupt Vision
    Swim

    How to use the pool to prepare for open water swimming

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    Credit: Getty Images
    Swim

    Which muscles does breaststroke use and tone?

    Credit: Korupt Vision
    Swim

    What’s the perfect body position for front crawl?

    18556-a208c0c-a208c0c.jpeg
    Swim

    How to reduce the chances of getting a strain and other injuries when swimming

    Credit: James Mitchell
    Swim

    Swim session: How to build race endurance in the pool

    19274-d079ea2-e78c35a.jpg
    Swim

    Swim sighting: What are the most common mistakes people make?

    19264-44154e7-650e4d8.jpg
    Swim

    How to build a more powerful front crawl swim stroke

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