Swim

How to adapt to cold water swimming and extend your open water swimming season

How to adapt to cold-water swimming and extend your open-water swimming season into winter

Young man swimming front crawl in a pool

How to make swim progress with a shoulder injury

What is the afterdrop and how can you manage it? Image: Remy Whiting

What is the afterdrop and what causes it?

View from above of woman swimming by track in the pool

How to use the warm-down to improve your swim skills

Person swimming in cold water

The most important body parts to keep warm when swimming

Preparing to swim in cold water

How to improve your performance in cold water

Underwater action.

How to combine swim drills for big swim gains

Woman doing swimming drills in a pool

What is SWOLF and why is it useful?

Michael Phelps trains in the pool ahead of the Arena Grand Prix at Charlotte at Mecklenburg County Aquatic Center on May 15, 2014 in Charlotte, North Carolina.

How to incorporate skill work into longer endurance sessions

Kenneth Vandendriessche of Belgium competes during the swim portion of the IRONMAN World Championships on October 08, 2022 in Kailua Kona, Hawaii.

How to control your swim to build endurance

Athletes swimming at the Ironman World Championship in Kona

Race-day Advice

How to master the Kona swim

Triathletes entering a lake

Five beginner-friendly triathlon swims in the UK

pull-buoy-between-swimmers-legs

How to use a pull buoy for maximum improvement

river swimming as a triathletes

Is wild swimming safe in the UK?

Woman training front crawl in the swimming pool

How to teach yourself to change gear in the water