Swim

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Which muscles does breaststroke use and tone?

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What’s the perfect body position for front crawl?

How to reduce the chances of getting a strain and other injuries when swimming

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Swim session: How to build race endurance in the pool

Swim sighting: What are the most common mistakes people make?

How to build a more powerful front crawl swim stroke

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How does swimming tone the body?

Why swimming is good for you. Image credit Remy Whiting

What are the benefits of swimming?

Images by James Mitchell

18 triathlon swimming tips and sessions for beginners

3 common freestyle swim technique faults explained

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Ross Edgley: Training Tips for Red Bull Neptune Steps

Dave Scott’s key Ironman open water swim session

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Front-crawl kick beat: what it means

Bilateral breathing: how to learn to breathe on both sides when swimming front crawl

Credit: Remy Whiting

How to swim faster: 15 ways to hone your front crawl technique