Swim

How to maximise your pool time to improve your swim

Front crawl: How to get more out of each stroke

Winter pool swimming: how to survive and LOOK faster and more efficient against the opposition

Credit: James Mitchell

Why do I feel out of breath when I swim in a wetsuit?

The cold Norseman swim in Eidfjord by Jose´ Luis Hourcade

Cold water swimming: How to acclimatise for an extreme triathlon or late season swimming

Credit: Getty Images

Swimming: why is breaststroke slower than front crawl?

Credit: Getty Images

How to adapt your breaststroke for open water

Advice for open water swimming

How to start open-water swimming if you’re nervous, and build up confidence

The Brutal

Extreme triathlons: How to train for a tough and cold swim leg

Lucy Charles showing us how it's done. Credit: James Mitchell

10 swim racing and training tips from tri’s best swimmers

Preparing for your first sea swim. Main image: Jonny Gawler

Sea swimming for beginners: how to swim in the sea

Chrissie Wellington swimming

How important is technique when it comes to swimming?

The serratus anterior muscle Credit: Getty Images

What’s the serratus anterior muscle and why is it important to swimmers?

Credit: Getty Images

Backstroke: What are its benefits and will it improve my front crawl?

Credit: James Mitchell

Swim leg: How to start and finish strongly