Swim

How to improve your sprint-distance swim

Improve your sprint-distance swim

Chrissie Wellington swimming (Image by Jonny Gawler)

Chrissie Wellington: how to increase swim speed and endurance for Ironman

Credit: Rem Whiting

Swimming with paddles: a training session to develop power

Swim session: Improve your turns

Swim technique masterclass: refine your front crawl for race-day

Wim Hof Method: what it is and how it can help your swimming

Credit: Remy Whiting

Winter mixed swim stroke workout

How to improve your swim strength, stamina and speed with Swim Smooth

How to maximise your pool time to improve your swim

Front crawl: How to get more out of each stroke

Winter pool swimming: how to survive and LOOK faster and more efficient against the opposition

Credit: James Mitchell

Why do I feel out of breath when I swim in a wetsuit?

The cold Norseman swim in Eidfjord by Jose´ Luis Hourcade

Cold water swimming: How to acclimatise for an extreme triathlon or late season swimming

Credit: Getty Images

Swimming: why is breaststroke slower than front crawl?

Credit: Getty Images

How to adapt your breaststroke for open water