Swim

How to train and prepare for your first Ironman swim

How to train and prepare for your first Ironman swim

Male swimmer swimming in an outdoors swimming pool

How to use descending efforts to improve your swim pacing

Female swimmer training in pool, breathing to one side, wearing yellow paddle on left hand as it lifts out of the water

How to improve your freestyle timing

Arm with hand paddle for swimming emerging from water, low angle view

Improve your pull one paddle at a time

Underwated photo of a young woman swimming through the olympic swimming pool.

How to smash your short-course swim PB

man-swimming-open-water-neoprene-hat-wetsuit

How to move up swim distance

Overhead shot of female swimmer in the far right lane of swimming pool

Improve your swim drills with this quick trick

Pre-race briefing at Hever Castle Triathlon

Will water temperature affect your triathlon race-day swim?

Underwater shot of young woman swimming freestyle in a swimming pool

3 simple ways to improve your freestyle technique

220 Triathlon Iss 346/347/348

How to swim faster with a Tempo Trainer

What are the benefits of cold water swimming? Image: Remy Whiting

What are the benefits of cold-water swimming?

Man swimming freestyle in a pool

What’s the fastest swimming stroke?

Underwater shot showing David Popovici of Romania competing in the men's 200m freestyle heats at the 2022 European Aquatics Championships, Rome.

What’s a good swimming pace?

A male swimmer doing the butterfly stroke swimming toward the camera

How to swim butterfly

Mid adult man swimmer doing warming up exercise indoors in public swimming pool

4 yoga workouts that will improve your swimming