Swim

What muscles do you use in front crawl?

How to train for your first 3.8km swim

Credit: James Mitchell

Swim session: how to improve your body position in front crawl

How to improve your sprint-distance swim

Improve your sprint-distance swim

Chrissie Wellington swimming (Image by Jonny Gawler)

Chrissie Wellington: how to increase swim speed and endurance for Ironman

Credit: Rem Whiting

Swimming with paddles: a training session to develop power

Swim session: Improve your turns

Swim technique masterclass: refine your front crawl for race-day

Wim Hof Method: what it is and how it can help your swimming

Credit: Remy Whiting

Winter mixed swim stroke workout

How to improve your swim strength, stamina and speed with Swim Smooth

How to maximise your pool time to improve your swim

Front crawl: How to get more out of each stroke

Winter pool swimming: how to survive and LOOK faster and more efficient against the opposition

Credit: James Mitchell

Why do I feel out of breath when I swim in a wetsuit?