Swim

Strength training for swimming: 6 key gym exercises

Chrissie Wellington preparing to swim

Chrissie Wellington on… Swim training out of the pool

Covid-19 dry-land swim training ideas and videos for the home

Improve your swim at home with these dry-land workouts

Swimming pools given reopening date in England

Front crawl: what are the different stages of the stroke?

what muscles does swimming front crawl tone and work

What muscles do you use in front crawl?

How to train for your first 3.8km swim

Credit: James Mitchell

Swim session: how to improve your body position in front crawl

How to improve your sprint-distance swim

Improve your sprint-distance swim

Chrissie Wellington swimming (Image by Jonny Gawler)

Chrissie Wellington: how to increase swim speed and endurance for Ironman

Credit: Rem Whiting

Swimming with paddles: a training session to develop power

Swim session: Improve your turns

Swim technique masterclass: refine your front crawl for race-day

Wim Hof Method: what it is and how it can help your swimming

Credit: Remy Whiting

Winter mixed swim stroke workout