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    • Training Plans
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    1. Home
    2. Training
    3. Swim

    Swim

    Swimmers in water by lake
    Swim

    Best swimming challenges: Open-water adventures for triathletes

    Swimmer’s ear: what it is and how to treat it
    Swim

    Swimmer’s ear: what it is and how to treat it

    Essential open water swimming kit
    Training Kit

    What to wear open-water swimming: your essential kit guide to wild swimming

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    How to warm up for a swim
    Swim

    How to warm up for a swim

    How much swimming should triathletes do?
    Swim

    How much swimming should triathletes do?

    How start wild swimming
    Swim

    How to start open-water swimming if you’re nervous, and build up confidence

    What are the best stretches for swimming
    Swim

    What are the best stretches for swimmers?

    How to overcome your fear of deep water
    Swim

    How to overcome your fear of deep water

    What is masters swimming
    Swim

    What is masters swimming?

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    How to adapt to cold water swimming and extend your open water swimming season
    Swim

    How to adapt to cold-water swimming and extend your open-water swimming season into winter

    Frodo_Run_DSC_9423
    Swim

    Jan Frodeno’s top swim tips

    how to enter water gracefully
    Swim

    10 of the best ways to lose your dignity when entering water

    which part of the swim stroke is most important for developing speed
    Swim

    Which part of the front crawl swim stroke is most important for developing speed?

    Claire Smith swims around Old Harry Rocks in the Isle of Purbeck, Dorset
    Swim

    Overcome your open-water swimming fears

    How to train and prepare for your first Ironman swim
    Swim

    How to train and prepare for your first Ironman swim

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