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    1. Home
    2. Training
    3. Swim

    Swim

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    Swim

    How to get more out of your swim kick by doing less

    Credit: Getty Images
    Swim

    4 yoga workouts that’ll help your swim

    Credit: Getty Images
    Swim

    How to improve your swim kick on dry-land

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    Swim

    Strength training for swimming: 6 key gym exercises

    Chrissie Wellington preparing to swim
    Swim

    Chrissie Wellington on… Swim training out of the pool

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    Swim

    Covid-19 dry-land swim training ideas and videos for the home

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    Swim

    Improve your swim at home with these dry-land workouts

    Swimming pools given reopening date in England
    Swim

    Front crawl: what are the different stages of the stroke?

    what muscles does swimming front crawl tone and work
    Swim

    What muscles do you use in front crawl?

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    Swim

    How to train for your first 3.8km swim

    Credit: James Mitchell
    Swim

    Swim session: how to improve your body position in front crawl

    How to improve your sprint-distance swim
    Swim

    Improve your sprint-distance swim

    Chrissie Wellington swimming (Image by Jonny Gawler)
    Swim

    Chrissie Wellington: how to increase swim speed and endurance for Ironman

    Credit: Rem Whiting
    Swim

    Swimming with paddles: a training session to develop power

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    Swim

    Swim session: Improve your turns

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