Swim

Swimmers in water by lake

Best swimming challenges: Open-water adventures for triathletes

Swimmer’s ear: what it is and how to treat it

Swimmer’s ear: what it is and how to treat it

Essential open water swimming kit

What to wear open-water swimming: your essential kit guide to wild swimming

How to warm up for a swim

How to warm up for a swim

How much swimming should triathletes do?

How much swimming should triathletes do?

How start wild swimming

How to start open-water swimming if you’re nervous, and build up confidence

What are the best stretches for swimming

What are the best stretches for swimmers?

How to overcome your fear of deep water

How to overcome your fear of deep water

What is masters swimming

What is masters swimming?

How to adapt to cold water swimming and extend your open water swimming season

How to adapt to cold-water swimming and extend your open-water swimming season into winter

Frodo_Run_DSC_9423

Jan Frodeno’s top swim tips

how to enter water gracefully

10 of the best ways to lose your dignity when entering water

which part of the swim stroke is most important for developing speed

Which part of the front crawl swim stroke is most important for developing speed?

Claire Smith swims around Old Harry Rocks in the Isle of Purbeck, Dorset

Overcome your open-water swimming fears

How to train and prepare for your first Ironman swim

How to train and prepare for your first Ironman swim