Run

Run cadence: how to improve yours to gain extra speed

Joe Friel explains how to improve your run by using a heart rate monitor

Heart rate monitors: how to use them to improve your run

How to inject speed into your race run pace

How to improve your triathlon run pace

Running: 5 drills that will improve your run technique

How to improve your run cadence and efficiency

How to use December to build next season run strength

Double run days are a great way to boost technique, learn how to deal with fatigue and develop a smoother run style

Should I include double run days in my triathlon training?

Overspeed running

What is overspeed run training?

Credit: James Mitchell

6 run drills that increase power

The run leg: how to build speed and stay fast

How to get out of a run speed rut

Credit: James Mitchell

How to test your run form in the off-season

How to improve your run cadence for when you’re tired

Why run speed work is important for endurance athletes

Running barefoot: how to get started