Run

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Bleep test: What is it and how useful is it?

Make sure you warm up for your run properly if you want to get maximum benefit, says Spencer Smith Image credit: Remy Whiting

How should I warm up for a run?

Credit: James Mitchell

Patrick Lange’s favourite off-season run session

Dave Scott run session: how to build speed & dial-in your race pace

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How to run on sand and why it’s good for you

What is the difference between running tights and leggings?

What should you do with your arms when running?

Credit: James Mitchell

70.3 run advice and sessions from Will Clarke

Credit: James Mitchell

Threshold boosting run session: how to race faster for longer

runner using muscles

What muscles do you use when running?

Why incorporating some high-intensity interval training sessions into your training is a good idea.

Running: what are the advantages of interval training?

Run cadence: how to improve yours to gain extra speed

Joe Friel explains how to improve your run by using a heart rate monitor

Heart rate monitors: how to use them to improve your run

How to inject speed into your race run pace

How to improve your triathlon run pace

Running: 5 drills that will improve your run technique

How to improve your run cadence and efficiency