Run

How to develop a good run base

How to build a good run base

Ali B making it look easy... Photo by Nigel Roddis/Getty Images for IRONMAN

10 running tips from some of tri’s best runners and coaches

Credit: Remy Whiting

How to stop overstriding when you run

Credit: ITU

Vicky Holland: how to train for a faster run

Credit: The Secret Studio

How do elite runners run so fast?

Credit: Getty Images

Bleep test: What is it and how useful is it?

Make sure you warm up for your run properly if you want to get maximum benefit, says Spencer Smith Image credit: Remy Whiting

How should I warm up for a run?

Credit: James Mitchell

Patrick Lange’s favourite off-season run session

Dave Scott run session: how to build speed & dial-in your race pace

Credit: Dougal Waters / Getty Images

How to run on sand and why it’s good for you

What is the difference between running tights and leggings?

What should you do with your arms when running?

Credit: James Mitchell

70.3 run advice and sessions from Will Clarke

Credit: James Mitchell

Threshold boosting run session: how to race faster for longer

runner using muscles

What muscles do you use when running?

Why incorporating some high-intensity interval training sessions into your training is a good idea.

Running: what are the advantages of interval training?