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    1. Home
    2. Training
    3. Run

    Run

    How to develop a good run base
    Run

    How to build a good run base

    Ali B making it look easy... Photo by Nigel Roddis/Getty Images for IRONMAN
    Run

    10 running tips from some of tri’s best runners and coaches

    Credit: Remy Whiting
    Run

    How to stop overstriding when you run

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    Credit: ITU
    Run

    Vicky Holland: how to train for a faster run

    Credit: The Secret Studio
    Run

    How do elite runners run so fast?

    Credit: Getty Images
    Run

    Bleep test: What is it and how useful is it?

    Make sure you warm up for your run properly if you want to get maximum benefit, says Spencer Smith  Image credit: Remy Whiting
    Run

    How should I warm up for a run?

    Credit: James Mitchell
    Run

    Patrick Lange’s favourite off-season run session

    15112-369e30d-151fdfc.jpg
    Run

    Dave Scott run session: how to build speed & dial-in your race pace

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    Credit: Dougal Waters / Getty Images
    Run

    How to run on sand and why it’s good for you

    What is the difference between running tights and leggings?
    Run

    What should you do with your arms when running?

    Credit: James Mitchell
    Run

    70.3 run advice and sessions from Will Clarke

    Credit: James Mitchell
    Run

    Threshold boosting run session: how to race faster for longer

    runner using muscles
    Run

    What muscles do you use when running?

    Why incorporating some high-intensity interval training sessions into your training is a good idea.
    Run

    Running: what are the advantages of interval training?

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