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    1. Home
    2. Training
    3. Race-day Advice

    Race-day Advice

    an athlete meditating on the top of a podium to symbolise pacing and being zen
    Race-day Advice

    The art of pacing: How to pace your next race to perfection

    Woman run training
    Training

    3 key tapering sessions for Olympic-distance triathlons

    Cycling in a race
    Training

    10 ways to ensure you’re ready for race day

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    VITORIA, SPAIN - JULY 14: Athletes run towards the transition area after finishing the swim leg of IRONMAN Vitoria on July 14, 2019 in Vitoria, Spain. (Photo by Alex Caparros/Getty Images for IRONMAN)
    Race-day Advice

    Best DIY triathlon hacks for race day

    Couple acting naughty in bed - View of a couple's feet in bed
    Race-day Advice

    Should you have sex the night before a triathlon?

    Credit: James Mitchell
    Race-day Advice

    Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently

    ST GEORGE, UTAH - SEPTEMBER 18: Competitors compete in the bike leg during the IRONMAN 70.3 World Championship on September 18, 2021 in St George, Utah. (Photo by Ezra Shaw/Getty Images for IRONMAN)
    Race-day Advice

    What to do when weather changes your race

    DUBLIN, IRELAND - AUGUST 14: A competitor holds his head in his hands as he completes his triathlon alongside two thousand other athletes as they took part in the IRONMAN 70.3 Dublin triathlon event on August 14, 2016 in Dublin, Ireland. (Photo by Charles McQuillan/Getty Images for Ironman)
    Race-day Advice

    How, why and when should you quit a triathlon?

    Triathletes stretching before swim leg of race (rear view). Credit: Getty Images
    Race-day Advice

    How to deal with pre-race nerves

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    how to increase training volume
    Training plans

    How to increase training volume

    Female athlete looking tired mid-training ride on side of road
    Race-day Advice

    How to beat jet lag when racing abroad

    How do you maximise athletic performance?
    Race-day Advice

    How do you maximise athletic performance?

    Jodie Stimpson opens up on her training and nutrition plans
    News

    British ace Jodie Stimpson opens up on her training and nutrition plans

    Team GB Triathlete Thomas Bishop exiting water after swim
    News

    Tom Bishop on racing Yokohama WTCS

    Should I race a triathlon without socks?
    Race-day Advice

    Should I race a triathlon without socks?

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