Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Endurance sports and triathlons affects the musculoskeletal system in a number of ways, and understanding why and how it adapts can help prevent future problems occurring, says physiotherapist Hayley Lord
Include these foods and nutrients in your diet to improve your speed and endurance
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
A successful off-season means finding the right balance between recovery from racing and preparing for next year’s events. Philip Hatzis explains how…
Put that shop-bought sandwich down and get ready to transform your weekday workouts with our four nutritious lunch recipes.
Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains how endurance sport affects your digestive system.
We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Featuring politics, doping and some mighty egos, here are five famous athletic clashes from the history of Ironman in Hawaii
Thinking about adding probiotics to your diet? Nutritionist and gut expert Renee McGregor explains all you need to know…
Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less energy
Open water swimming can pose a challenge even for the experienced pool swimmer. John Wood talks us through the best techniques and practices for training and racing with tides.
Previous Hawaii swim course record holder Jan Sibbersen gives his top tips to deliver your best performance during the 2.4 mile swim on race day.
Nutritionist Stephen Smith explains how the right nutrition can help keep our immune system healthy so you can fight infections efficiently and effectively
Sports nutritionist Stephen Smith explains all you need to know about vitamin C, an important nutrient for more than just your immunity.
Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports nutritionist Stephan Smith. Here he explains all you need to know about this important vitamin
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. Nutritionist Rob Hobson explains this complicated condition further…
Vitamin D has gained some popularity over recent years, and most athletes now include it in their daily vitamin routine. Sports nutritionist Stephan Smith explains all you need to know about this important vitamin
Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here’s how…
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
There are a wide range of factors that can cause different kinds of currents. These include wind, tidal movement, river and estuarine flow…and of course, rip currents. Swim England has this advice…
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