Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys.
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Designed by an expert tri coach, these free training plans will see you through the base, build and peak phases of your Ironman prep.
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
It might still be chilly out, but it’s time to start thinking about getting a nutritional punch from your meals as you step up your training for the year ahead. Here are four heavy-hitters to try!
Triggered by the cold, those with Raynaud’s Syndrome can endure excruciating pain and numbness in their hands and feet. Raynaud’s sufferer and keen marathon runner Susie Hoare shares her top tips for managing the condition when running in cold weather
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
They’re not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about planking…
Europe has many brilliant cycling events for amateurs to enter. Add one of these to your calendar.
Don’t let a fall of snow stop you running – here’s coach Mark Kleanthous with his expert advice…
Even the best in the world struggle with getting out the door sometimes. Here we share some training motivation tips from Ironman champ Dave Scott and pro triathlete Tom Bishop.
Let’s talk about sex. What now? People still do that? Who even has the energy to partake?! Definitely not triathletes. So is it the exercise that’s hindering our libido? Well, it depends what type…
Hypothermia can be a an issue for open-water swimmers, particularly those who swim at lower temperatures. John Wood explains the signs and what to do if someone your swimming with starts to show symptoms
You’ve finished racing for the year and want some time off. Fair enough! But how do you find the motivation to get back in the water? Our resident tri columnist and weekend warrior, Martyn Brunt, has these 15 tips…
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts explains…
You don’t need a gym membership, a smartwatch or a paid app to get fitter in 2026. The UK is already full of free ways to move, train, and feel better.
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy waters toughen both body and mind…
Nutritionist Kate Percy shares her favourite four tasty recipes to help you recover from an early-morning weekend ride or workout during your triathlon training.
Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.
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