Training

Alcohol affects your sleep quality in a number of ways

How does alcohol affect your sleep?

what are the different stages of your run stride

Running biomechanics: What are the different stages of your run stride?

Why sleep is important fopr triathletes

Why is sleep important for athletes?

Brick training plan

8 week brick training plan

How to set up a personalised goal structure and set goals

How athletes can set up a personalised goal structure to help them maximise performance

best foods to improve athletic performance

The best foods and nutrients athletes should include in their diet

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

Credit: Getty Images

The posterior chain: what it is and why it’s important for athletes

which part of the swim stroke is most important for developing speed

How to build a solid swim foundation

Credit: Getty Images

Why is quad strength important for triathletes?

what is chafing and how to treat it

How to prevent back pain caused by cycling

Athletes receiving bananas at Ironman New Zealand

Do bananas give athletes the same amount of energy as gels?

Swimming pools given reopening date in England

Can swimming help my running?

can supplements affect prescription medicine

Can supplements interact with prescription medication?

Common strength training mistakes

Strength training: 3 common mistakes triathletes often make (and how to fix them)