Training

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How to reduce excessive kicking when swimming

How to cycle in the rain and cope with wet conditions

How to cycle in the rain and cope with wet conditions

MELBOURNE, VICTORIA, AUSTRALIA - 2021/01/31: Junior Elite, Skye Wallace in a bike race during the 2XU Triathlon Series 2021, Race 2 at Sandringham. (Photo by Alexander Bogatyrev/SOPA Images/LightRocket via Getty Images)

Training for triathlon as a teenager

Low glycemic blood sugar testing; lancing devices with health food below 55 on the GI index detailed on list. .

Hypoglycaemia versus hyperglycaemia: what’s the difference?

Female wild swimmer in the River Lea, Hertfordshire, UK

River swimming for beginners: how to swim in rivers

Man applying an ice pack to his injured ankle.

How to treat a sprained ankle

Don't neglect your feet when training for triathlon

The best Pilates exercises for triathletes to help strengthen feet and ankles

The long bike ride: An advanced 3.5hr bike session for experienced triathletes

From sea swims to rivers and lakes: Conquer any open-water challenge

how to increase training volume

How to increase training volume

what is DOMS

What is DOMS?

Hands ripping white sheet over close-up of woman's stomach

Tummy gap: what is it and how can you fix it?

how female hormones affect exercise

How do female hormones affect exercise?

Pomegranate poussin recipe

Pomegranate poussin

Serves 4

Training tips for the intermediate triathlete

15 tips for the intermediate triathlete