Training

Woman training front crawl in the swimming pool

How to teach yourself to change gear in the water

TENBY, WALES - SEPTEMBER 15: Athletes compete in the swim section of Ironman Wales on September 15, 2019 in Tenby, Wales. (Photo by Nigel Roddis/Getty Images for IRONMAN)

Race-day Advice

How to train for your course

Cyclist in autumnal woodland

Off-season Training

Why you should always have a plan B in training

Cropped shot of a sporty young woman running outdoors

Do you burn more calories on your period?

bulgar wheat and quiona salad

Bulgar wheat and quinoa salad

Male runner drining from plastic thermos cup at autumn forest background

3 nutritional strategies to maximise your race performance

HELSINKI, FINLAND - JULY 02: Athletes compete in the swim leg during the IRONMAN 70.3 Finland on July 02, 2022 in Helsinki, Finland. (Photo by Joern Pollex/Getty Images)

Race-day Advice

How to become a faster and more efficient triathlete

man with tattoos and winter hat running on a sunny winter day with gym weighted vest crosstraining

Are weighted vests useful for triathlon?

Man Riding Bicycle On Road

How to deal with heavy legs on the bike

Young strong muscular woman weightlifting at the gym

Women’s weight training for beginners

African American mid adult woman sneezing.

URTIs: What are they, causes and how to prevent them

A man goes trail running on a popular route in Mount Revelstoke National Park, British Columbia, Canada. He wears a trail running vest and carries two water bottles in the front. He also wears a smart watch on his left wrist to monitor his heart rate and other data.

How to run well at altitude

kefir overnight oats

Kefir overnight oats

miso, chickpea and avocado smash on toast

Miso, chickpea and avocado smash on toast

Male triathlete training on the bike

Can you train for a 70.3 on just one workout a day?