Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swim training plan. Let’s dive in…
Make no mistake, all of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
Train smart and you’ll hit PBs, says Dr Catherine Spencer-Smith. Overtrain and your season will screech to a halt. Here, she discusses why overtraining is harmful and how to prevent it.
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
Session suggestions are genuinely useful if you only want to plan your training on a weekly basis
Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for triathletes…
Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O’Leary has the must-do movements for every triathlete…
Thrills, skills and fitness: mountain biking provides them all. We guide you through the different types, bikes, techniques and locations.
Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.
In less than two months we can help improve your front crawl and shape you into a tri-torpedo, capable of exiting every swim in super swift time. Here’s how…
Sensible training, fuelling, and pacing are key to finishing the 42km run strong, says coach Nik Cook, who here shares his tips plus a 3-month marathon training plan.
Ultra triathlete Claire Smith of Brutal Events shares how she battles her fears of the open water when tackling some of the world’s toughest events, and how you can too.
This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet
Training and racing for run/bike/run over the off-season months is a great way to keep you fresh all year. Coach Dermott Hayes has the advice…
Step up your Ironman training distance and intensity by following this three-month training plan written by expert coach Dermott Hayes.
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
An expert coach has written this six-week plan for the time-crunched athlete.
How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barriers
Rehab physio Eddie Smith explains all you need to know about your core, and shares key core exercises that all triathletes should follow.
Prepare for your Olympic-distance triathlon with this free six-month plan written by an expert coach
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