Training

Illustration of a triathlete planning success

How to build your best triathlon season ever

Triathletes going swimming in the sea

Can blood testing kits help triathletes?

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Triathlon: 40th Ironman World Championship: Overall view of fans cheering Germany Patrick Lange in action, crossing finish line after setting course record of 7:52:39 and winning race.
Kailua-Kona, HI 10/13/2018
CREDIT: Kohjiro Kinno (Photo by Kohjiro Kinno /Sports Illustrated via Getty Images)
(Set Number: X162213 TK1 )

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Jan Frodeno celebrates after winning the Ironman World Championship on 12 October, 2019, in Kailua Kona, Hawaii. Credit: Tom Pennington/Getty Images for IRONMAN

The best Ironman World Championship moments ever

Sporty fit active young woman doing bicycle crunch situp exercise alone lying on mat wooden floor, strong sportswoman wear activewear training abs core muscles workout routine in sport gym studio

How to prevent injury before your first triathlon

Man exercising during Ramadan

How to train, fuel and race during Ramadan

how to keep sholders healthy for swimming

How to keep your shoulders healthy for swimming

best knee supports for running

Best knee supports for running

Triathlon training outdoors on highway. Professional woman athlete on bicycle. Road in beautiful mountain valley. Powerful training on bicycle. Female cyclist, mature woman in sport.

Why setting goals could be holding us back

Jump headfirst into pool, are hands, trail of bubbles and blue.

How to improve your feel for the water

Exhausted swimmer post-swim on beach

How to get out of a swim speed rut

A young girl competing in Iron Kids ahead of Ironman 70.3 Dubai on 1 February, 2018, in Dubai, United Arab Emirates. Credit: Nigel Roddis/Getty Images

Training for triathlon as a young female

Triathletes stretching before swim leg of race (rear view). Credit: Getty Images

Race-day Advice

How to deal with pre-race nerves

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15 incredible triathlons that you’ve probably never heard of