Training

Tom Bishop winter running

Tom Bishop’s latest training sessions and advice

How do you treat a strained forearm?

Forearm strains: what they are, and how to treat and prevent them

How to adapt to cold water swimming and extend your open water swimming season

How to adapt to cold water swimming and extend your open water swimming season into winter

tom Bishop winter training

Off-season Training

Tom Bishop’s winter training regime

how to prepare for an extreme triathlon

How to prepare for an extreme triathlon

lionel sanders

Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions

What's the best time to train according to your circadian rhythm?

What’s the best time to train according to your circadian rhythm?

Frodo_Run_DSC_9423

Jan Frodeno’s top swim tips

ironman fitness tests to include in your training

3 Ironman fitness tests for gauging progress

What is an Ironman?

What is an Ironman?

what is the Cardiovascular System and how does exercise affect it

Circulatory system: what it is and how exercise affects it

Tom Bishop on lockdown triathlon training

How elite Tom Bishop evolves and adapts his training during lockdown

how to enter water gracefully

10 of the best ways to lose your dignity when entering water

How to manage Raynaud’s Syndrome when running

How to manage Raynaud’s Syndrome when running

How important is protein at breakfast for muscle growth?

How important is protein at breakfast, for muscle growth?