Training

How do you maximise athletic performance?

Race-day Advice

How do you maximise athletic performance?

Swimmer’s ear: what it is and how to treat it

Swimmer’s ear: what it is and how to treat it

Free 8-week pre-season base training plan for triathlon

Free 8-week pre-season base training plan for triathlon

Winter training plan for triathlon off season

Free 3-month winter training plan

Credit: nickpo iStock / Getty Images Plus

Tea versus coffee: health benefits of each

How much running should you do

How much running should you do?

Champagne in hand, Mackenzie and her team reach John O'Groats. Credit: Brian Smith @jasperimage.com

Ironwoman of the Scottish Isles smashes Land’s end to John O’Groats world record

How do I train to improve run speed

How do I train to improve run speed? Free 8-week run speed training plan

Glycogen: what it is, how it works and why it's important for endurance athletes

Glycogen: what it is, how it works and why it’s important for endurance athletes

Best sports supplements for athletes

Top 8 sports supplements for triathletes

Essential open water swimming kit

What to wear open-water swimming: your essential kit guide to wild swimming

How to warm up for a swim

How to warm up for a swim

How much swimming should triathletes do?

How much swimming should triathletes do?

Can you train for an Ironman in a year?

Can you train for an Ironman in a year?

How start wild swimming

How to start open-water swimming if you’re nervous, and build up confidence