Training

Jan Frodeno talks coronavirus, lockdown training and the future

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Vegan breakfast: Chai chia pudding recipe

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What is a torn meniscus and how do you treat it?

Credit: Steve Sayers

Vegan pumpkin pancakes recipe

Credit: Daniel Seex

Forefoot running doesn’t lessen injury risk or improve economy say scientists

What are the benefits of running

Tempo run session: How to hit your ‘sweetspot’ run pace

Body Rocket and Hotchillee unite to host aero training weekend. Advertising feature

Lessons from the lockdown: John McAvoy Q&A

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What’s the optimal age for a triathlete?

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Why do I get itchy skin when I sweat?

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What are the most common triathlon injuries, and how do you avoid them?

Don't resign yourself to losing muscle as you age says Brad Beer

How can you avoid muscle loss as you age?

How to get more out of your swim kick by doing less

Coronavirus workout ideas and coping tips from some of the world’s best

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4 yoga workouts that’ll help your swim