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Check out this recipe if you're looking for a quick hack to packing heaps of veg and nutrients into one meal for the whole family.

This vegetable tian is a dish layered with veggies, slow-cooked in the oven with herbs and garlic, with plenty of olive oil. Your seven-a-day in one dish.

Ingredients

  • 2tbsp extra virgin olive oil
  • 2 leeks
  • 2 courgette sliced thinly lengthways
  • 2 red pepper quartered
  • 2 green pepper quartered
  • 2 yellow pepper quartered
  • 1 large aubergine sliced thinly lengthways
  • 1 celeriac root sliced thinly
  • 4 large tomatoes sliced thinly
  • 2 potatoes sliced thinly
  • 2 cloves garlic crushed
  • 3 sprigs fresh thyme
  • 50g gruyere cheese grated

Method

  • STEP 1

    Preheat the oven to 180°C/gas mark 4. In a small frying pan, gently sauté the leeks until soft.

  • STEP 2

    In a large deep roasting dish, layer the vegetables so that they fit tightly together. After each layer, scatter over a few herbs, some garlic, salt, pepper and a drizzle of olive oil. Press down all the layers with your hands.

  • STEP 3

    Cover the dish tightly with foil and bake in the oven for about 30mins. Remove the foil, sprinkle over the cheese and return to the oven for a further 20mins until the top is golden and the vegetables are tender.

Add protein - Make a thick white sauce with butter, milk and flour. Stir in grated cheese and 2 eggs. Pour over the tian and bake as above but without the foil.

Authors

Kate PercySports nutrition cook and author

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).

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