You’ll enjoy a good dose of vitamins C and K, B vitamins, copper, potassium, iron, fibre and much more with this recipe.

Nutritionist and keen amateur athlete Kate Percy set up GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites.


  • 1tbsp rapeseed oil
  • 1 onion
  • 1tsp black mustard seeds
  • 2tsp chilli powder
  • 1tsp tumeric
  • 4 garlic cloves, peeled and crushed
  • 5 fresh ginger, peeled and grated
  • 1tsp ground cumin
  • 1tsp ground coriander
  • 1tsp salt
  • 400g tin chopped tomatoes
  • 1 large aubergine, cubed
  • 400g tin black beans, drained
  • 50g fresh coriander
  • 1 fresh green chilli, finely chopped


  • STEP 1

    Sauté the onion in the oil until soft. Stir in the mustard seeds, chilli powder, turmeric, garlic, ginger, cumin, coriander and salt, and cook for 2mins.

  • STEP 2

    Add the aubergine and stir fry for a few minutes to ensure the cubes are coated with the spices. Stir in the tomatoes and simmer, covered, for 15-20mins. Add the beans and 100ml water, and cook for another 5mins.

  • STEP 3

    Serve with coriander and either basmati rice, Naan bread or chapati.