For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
In these peanut butter and jelly bites we have savoury oats and peanut butter married with sweet maple syrup and raspberry jam.
This is an effective, sustaining, carbohydrate-rich snack you’ll definitely look forward to.
Plus, they're perfect for on-the-bike fuelling as they'll help prevent gradual glycogen depletion and the dreaded bonk on long endurance rides.
Preheat the oven to 180°C. Lightly grease a mini jam tart tray with a pastry brush.
Melt the butter in a pan then add to a bowl. Stir in the rest of the ingredients, except the jam, until you have a dough-like consistency.
Take a teaspoon of the mixture and press it down into the tart mould. Make a hole with the spoon (or your fingers). Repeat until all the mixture is used up. Spoon the raspberry jam into each hole.
Bake for 12-15mins until golden brown. Leave to cool and then transfer to a wire rack to cool.
