Paleo banana and blueberry pancakes
- Serves 2 (6 pancakes)
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy's recipe...
Published:
Have a go at these classic, fluffy pancakes, perfect for a lazy Sunday brunch or hearty pre-training brekkie. They’re also gluten-free so eascy on the stomach and bursting with nutrients and flavour.
Ingredients
- coconut flour 1tbsp
- ground almonds 2tbsp
- golden ground flaxseed 1tbsp
- baking powder 1tsp
- pinch of salt
- coconut sugar 1tsp, (optional)
- baking powder 1tsp
- egg 1, separated
- egg 1, beated
- vanilla essence
- ripe banana 1, mashed
- blueberries 100g
- knob of butter or coconut oil
- banana 1, to serve
- blueberries to serve
- maple syrup to serve
Method
-
Step 1
In a small bowl, whisk the egg white until stiff. In another bowl, combine the dry ingredients.
-
Step 2
Add the beaten egg plus the remaining egg yolk, vanilla and the blueberries. Fold in the egg white.
-
Step 3
Heat a pan and melt a knob of butter. Cook 3–4 pancakes at a time. Cook for 1 or 2mins, then flip over and cook for the same time. Serve with toppings.
