Paleo banana and blueberry pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Serves 2 (6 pancakes)
Ingredients
- 1tbsp coconut flour
- 2tbsp ground almonds
- 1tbsp golden ground flaxseed
- 1tsp baking powder
- pinch of salt
- 1tsp coconut sugar (optional)
- 1 egg separated
- 1 egg beated
- vanilla essence
- 1 ripe banana mashed
- 100g blueberries
- knob of butter or coconut oil
- 1 banana to serve
- blueberries to serve
- maple syrup to serve
Method
- STEP 1
In a small bowl, whisk the egg white until stiff. In another bowl, combine the dry ingredients.
- STEP 2
Add the beaten egg plus the remaining egg yolk, vanilla and the blueberries. Fold in the egg white.
- STEP 3
Heat a pan and melt a knob of butter. Cook 3–4 pancakes at a time. Cook for 1 or 2mins, then flip over and cook for the same time. Serve with toppings.