Have a go at these classic, fluffy pancakes, perfect for a lazy Sunday brunch or hearty pre-training brekkie. They're also gluten-free so eascy on the stomach and bursting with nutrients and flavour.
Paleo banana and blueberry pancakes
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy's recipe...
Prep: 5 mins
Serves 2 (6 pancakes)
Published: February 16, 2021 at 3:35 pm
Ingredients
- 1tbsp coconut flour
- 2tbsp ground almonds
- 1tbsp golden ground flaxseed
- 1tsp baking powder
- pinch of salt
- 1tsp coconut sugar (optional)
- 1 egg separated
- 1 egg beated
- vanilla essence
- 1 ripe banana mashed
- 100g blueberries
- knob of butter or coconut oil
- 1 banana to serve
- blueberries to serve
- maple syrup to serve
Methods
Step 1
In a small bowl, whisk the egg white until stiff. In another bowl, combine the dry ingredients.
Step 2
Add the beaten egg plus the remaining egg yolk, vanilla and the blueberries. Fold in the egg white.
Step 3
Heat a pan and melt a knob of butter. Cook 3–4 pancakes at a time. Cook for 1 or 2mins, then flip over and cook for the same time. Serve with toppings.