Paleo Nutty Bites

  • 12-15 bites

If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-themouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy's recipe...

Paleo Nutty Bites recipe


  • dried figs 100g, chopped
  • dates 150g, chopped
  • mixed nuts 280g, eg. mix of brazils, walnuts, pecans
  • vanilla extract few drops
  • egg white 1
  • ground ginger 1tsp
  • ground cinnamon 1tsp
  • lemon 1, zest
  • pinch of salt
  • cooking spray or butter to grease the pan


  • Step 1

    Preheat the oven to 180 °. Blitz the nuts in a food processor. Add the dried fruit, vanilla, egg white, ginger, lemon zest, salt and blitz again to combine.

  • Step 2

    Line a cupcake tray with pieces of parchment paper and spray with cooking spray or grease with butter. Press the nut mixture into each section.

  • Step 3

    Bake for 15-20mins. Watch like a hawk as you don’t want the nuts to burn! Allow the bites to cool for 5mins, then transfer to a wire rack to cool.