Date and walnut breakfast muffins
If you need a tasty ‘grab-and-go’ for busy work mornings or to nibble en route to a race, try making a batch of my date and walnut muffins with cinnamon streusel topping.
Sweet, moreish and surprisingly healthy, these provide you with slow-releasing carbs, healthy fats, fibre, potassium and iron.
Dates provide antioxidants; flavonoids and phenolic acid, which have anti-inflammatory properties; and carotenoids, proven to promote heart health.