If mushrooms on toast ever feature on the brunch menu, I’ll be the first to choose them, especially spooned over a crisp slice of toasted sourdough, as in this recipe for my Creamy mushrooms on toast.
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D, so I’d really encourage you to eat these delicious veggies during the darker winter months.
You can even increase the vitamin D content by leaving them in the direct sunlight for 20 minutes before eating.