Banana malt loaf bars
These Banana malt loaf bars make a nutrient-rich snack for the days leading up to race day, and indeed race day itself… and they don’t get stuck in your teeth like the shop-bought variety
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
These Banana malt loaf bars make a nutrient-rich snack for the days leading up to race day, and indeed race day itself… and they don’t get stuck in your teeth like the shop-bought variety
Brew the tea in a small bowl and add the dried fruit while still hot. Remove teabag.
Beat together the malt extract and sugar until pale and creamy, then beat in the eggs. Stir in the bananas, tea and fruit.
Combine the flour with the baking powder, bicarbonate of soda, ground ginger, cinnamon and salt. Fold into the wet mixture. When combined, transfer to baking dish and bake for 45-50mins.
While still warm, brush with more malt extract. Leave to cool in the tin.