Racing in the Heat: Challenge Vichy
Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge…
Long distance
Lance Watson: Coaching an Ultraman
Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him
Train like an Elite: Corinne Abraham
The training week of Britain’s new Ironman Melbourne champion
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
The Ironman and Duathlon World Champs unveil their magical multisport tips
Secrets of the pros: Rachel Joyce and Leanda Cave
The golden multisport pearls of wisdom of the European LD and Ironman World champions
Going the distance: Leanda Cave
From our 2011 vaults, Jim Gourley meets Leanda Cave and finds a wandering star who’s performed at the top of all forms of tri
Classic Races: Macca tames Queen K
For our Hawaii build-up we meet Macca to replay his Kona breakthrough
Going Long: Training Zones
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are…
Racing In The Heat
It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race
Training camps
Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
Interval training for triathletes
Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
Conquer Ironman: Part 1
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
Conquer Ironman Part 1
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
