Racing in the Heat: Challenge Vichy
Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge…
Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge…
Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him
The training week of Britain’s new Ironman Melbourne champion
The Ironman and Duathlon World Champs unveil their magical multisport tips
The golden multisport pearls of wisdom of the European LD and Ironman World champions
From our 2011 vaults, Jim Gourley meets Leanda Cave and finds a wandering star who’s performed at the top of all forms of tri
For our Hawaii build-up we meet Macca to replay his Kona breakthrough
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are…
It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race
Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
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