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    • Training Plans
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    1. Home
    2. Training
    3. Injuries

    Injuries

    why are strong hip muscles important for running
    Injuries

    Why is good hip strength important for running?

    What is sciatica and how to treat it
    Injuries

    Sciatica: what it is and how to treat it

    How does the menstrual cycle impact training and racing?
    Injuries

    Do female athletes have a higher injury risk than male ones?

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    why are hamstrings important for athletes
    Injuries

    Hamstrings: What they are and why they’re important

    Why does my ankle hurt when running
    Injuries

    Why does my ankle hurt when I run?

    How to treat a groin strain
    Injuries

    How do you treat a groin injury?

    what is cyclist palsy
    Injuries

    Cyclist palsy: what it is and how to treat it

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    Injuries

    The posterior chain: what it is and why it’s important for athletes

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    Injuries

    Why is quad strength important for triathletes?

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    what is chafing and how to treat it
    Bike

    How to prevent back pain caused by cycling

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    Injuries

    What are the 7 Functional Movement Screening tests? And what do they tell physios?

    Young runner suffering with knee pain
    Injuries

    How to train and exercise with bad knees

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    Injuries

    Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

    do tendons or ligaments heal quicker
    Injuries

    What are the healing phases of a soft tissue injury?

    16478-19df335-8e55157.jpg
    Injuries

    3 strength and conditioning exercises to help you stay injury-free

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