Injuries

How to avoid injury while training and exercising

Credit: Getty Images

What is runner’s knee?

Credit: Getty Images

HIIT workouts found to increase injury risk

Credit: Getty Images

Kinesiology Tape: What it is, and how it works and helps recovery from injury

Images from Getty Images

Diagnostic imaging: What’s the difference between X-ray, ultrasound and MRI?

Credit: Remy Whiting

How can I prevent my toenails falling off from running?

Credit: Remy Whiting

Swimming-induced pulmonary edema: what it is and what to do if it occurs

Credit: Getty Images

Cycling hot foot: Why do the balls of my feet get hot when cycling?

Credit: Remy Whiting

How to prevent motion sickness and nausea when swimming

Credit: Getty Images

Calf muscle tear: What it is and how to treat it

Extreme exercise doesn't increase cardiovascular disease risk

Extreme exercise found not to increase risk of cardiovascular disease, say scientists

We explain what causes swimmer's shoulder and how to treat it

Swimmer’s shoulder: what causes it, and three exercises to treat it

Credit: Remy Whiting

What happens to your body when you start exercising after a break?

Credit: Juanmonino / Getty Images

Why do muscles still hurt a few days after exercise?

Credit: OSTILL / Getty Images

3 common musculoskeletal problems cycling causes and how to treat them