Injuries

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Lyme disease: why we need to tackle it now

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Hay fever: how can I keep training and racing?

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What is Fat Pad Syndrome?

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Why do I get sore shins when I run?

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Is ice or heat best for treating injuries?

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Are you more prone to injuries if you run early in the morning?

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Why do my muscles ache when I’m ill?

How to avoid injury while training and exercising

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What is runner’s knee?

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HIIT workouts found to increase injury risk

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Kinesiology Tape: What it is, and how it works and helps recovery from injury

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Diagnostic imaging: What’s the difference between X-ray, ultrasound and MRI?

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How can I prevent my toenails falling off from running?

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Swimming-induced pulmonary edema: what it is and what to do if it occurs

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Cycling hot foot: Why do the balls of my feet get hot when cycling?