Injuries

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Cardiac drift: what is it and how does it affect heart-rate training?

How can I prevent calf muscle cramp towards the end of the bike leg?

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Synovial fluid: what is it and how does exercise affect it?

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What is piriformis syndrome, and how can you treat it?

Tendonitis often affects the Achilles tendon in the ankle. Credit: Catinsyrup / Getty Images

Tendonitis: what it is and how to treat it

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Compartment syndrome: what it is and how to treat it

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Sports massage: What are the benefits of having a regular massage?

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Exercise-induced laryngeal obstruction: What it is and how it affects athletic performance

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Lyme disease: why we need to tackle it now

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Hay fever: how can I keep training and racing?

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What is Fat Pad Syndrome?

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Why do I get sore shins when I run?

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Is ice or heat best for treating injuries?

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Are you more prone to injuries if you run early in the morning?

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Why do my muscles ache when I’m ill?