Injuries

why are strong hip muscles important for running

Why is good hip strength important for running?

What is sciatica and how to treat it

Sciatica: what it is and how to treat it

How does the menstrual cycle impact training and racing?

Do female athletes have a higher injury risk than male ones?

why are hamstrings important for athletes

Hamstrings: What they are and why they’re important

Why does my ankle hurt when running

Why does my ankle hurt when I run?

How to treat a groin strain

How do you treat a groin injury?

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

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The posterior chain: what it is and why it’s important for athletes

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Why is quad strength important for triathletes?

what is chafing and how to treat it

How to prevent back pain caused by cycling

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What are the 7 Functional Movement Screening tests? And what do they tell physios?

how to exercise with painful knees

How to train and exercise with bad knees

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Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

do tendons or ligaments heal quicker

What are the healing phases of a soft tissue injury?

3 strength and conditioning exercises to help you stay injury-free