Injuries

what is cyclist palsy

Cyclist palsy: what it is and how to treat it

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The posterior chain: what it is and why it’s important for athletes

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Why is quad strength important for triathletes?

what is chafing and how to treat it

How to prevent back pain caused by cycling

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What are the 7 Functional Movement Screening tests? And what do they tell physios?

how to exercise with painful knees

How to train and exercise with bad knees

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Post-cancer fatigue: what it is, and how exercise can help you treat and overcome it

do tendons or ligaments heal quicker

What are the healing phases of a soft tissue injury?

3 strength and conditioning exercises to help you stay injury-free

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What is a torn meniscus and how do you treat it?

Why do I get itchy skin when I sweat?

Why do I get itchy skin when I sweat?

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What are the most common triathlon injuries, and how do you avoid them?

Don't resign yourself to losing muscle as you age says Brad Beer

How can you avoid muscle loss as you age?

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How does exercise affect your immune system and your ability to fight off coronavirus?

The respiratory system. Credit: Getty images/ Science Photo Library / Leonello Calvetti

How does endurance sports affect your lungs and respiratory system?